Weigh In record (no journal entry) for 26 August 2019
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64 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 35.51g | Prot: 45.59g | Carbs: 94.89g.
Breakfast: Pınar Aç Bitir Hindi Salam, Domatesler, Siyah Zeytin, Salatalık (Soyulmuş). Dinner: Etli Kuru Fasulye, Zeytinyağı, Tavuk Göğüs Eti, Yurdum Tane Mısır Konservesi, Kırmızı Domates, Limon Suyu, Marul, Pirinç Pilavı, Salatalık. Snacks/Other: Ülker Piko, Nescafe Gold, Nescafe Gold. more...
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1593 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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esraa_atalay's Weight History
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