Weigh In record (no journal entry) for 26 August 2019
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 64.74g | Prot: 66.28g | Carbs: 188.64g.
Breakfast: Azúcar, Café con Leche. Lunch: Pimientos Verdes Fritos, Calamares Fritos. Dinner: Carrefour Helado de Nata, Manzana, Tomates, Milbona Yogur Bio Natural, GutBio Mix Frutos Secos Crudos, Hacendado Queso Fresco Burgos Natural, Nectarinas, Higos, Chufi Horchata de Chufa. more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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