Weigh In record (no journal entry) for 23 January 2013
|
54.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
413 kcal
|
Fat: 15.12g | Prot: 21.14g | Carbs: 48.43g.
Breakfast: Яйцо, Кофе с Молоком. Lunch: Шампиньоны, Вода, Сельдерей, брокколи, Квашеная капуста, Куриная грудка. Snacks/Other: Миндальное. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|