Weigh In record (no journal entry) for 26 August 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.27g | Prot: 77.72g | Carbs: 158.15g.
Breakfast: Чай с Сахаром, Творог 9%, Valio Сметана 42%, Щедрые Хлебцы Гречневые. Lunch: Макароны с Фаршем, Макароны Отварные. Dinner: Рис Отварной, Пангасиус. Snacks/Other: ОАО Молоко Масса Творожная Шоколадная. more...
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Gaining 0.0 kg a Week
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zara.240593's Weight History
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