paula 69's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

81.6 kg Lost so far: 10.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

1453 kcal

Fat: 56.75g | Prot: 58.31g | Carbs: 176.88g. Breakfast: Boni Emmental, Heks*Nkaas Kaas Tomaat Basilicum, Valblanc Verse Kaas met Bieslook, Lidl Bruin Brood. Lunch: Spaghetti Bolognese. Dinner: Knoflookbrood, Spaghetti Bolognese. more...

2559 kcal

Exercise: Hanging Laundry - 20 minutes, Cleaning - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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paula 69's Journal, 26 Aug 19

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paula 69's Weight History