Weigh In record (no journal entry) for 26 August 2019
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117.0 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 16.27g | Prot: 142.15g | Carbs: 145.45g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark 100% Liquid Egg Whites. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Stop & Shop Grape Tomatoes, Marketside Premium Romaine Salad, Peaches. Dinner: Member's Mark 100% Liquid Egg Whites, Hidden Valley Greek Yogurt Dressing Cucumber Dill, Miller's Select Claw Crab Meat, Marina Del Rey Wild Caught Argentine Red Shrimp, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Publix Red Seedless Grapes, Blueberries. more...
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Losing 1.5 kg a Week
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