Weigh In record (no journal entry) for 26 August 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 64.19g | Prot: 69.78g | Carbs: 10.94g.
Breakfast: Serrano Jamón Serrano. Lunch: Hacendado Berberechos, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Pepino, Hacendado Atún en Aceite de Oliva, Vinagre, Aceite de Oliva, Tomates Cherry, Hacendado Aceitunas Verde Partida Aliñada, Lechuga de Hoja Verde. Snacks/Other: Principe Galleta Chocolate. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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