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I think weight lifting💪🏻, increased muscle mass, the scale is not always the truth🙈, the mirror is the one that tells me the truth👍🏻. I think I'm at my best😎💞💞💞
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 81.30g | Prot: 31.60g | Carbs: 37.31g.
Breakfast: زيت الزيتون, البصل, الطماطم الحمراء, Central Market Chia Seeds, الأفوكادو. Dinner: زيت الزيتون, الكوسا الصغيرة الحجم, ميلو سردين ميلو (بالزيت النباتي المفلفل). more...
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Gaining 0.2 kg a Week
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