Weigh In record (no journal entry) for 26 August 2019
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 17.67g | Prot: 85.41g | Carbs: 80.92g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural. Lunch: Vega Tajo Puerro, Bonduelle Maiz Dulce, Calabacín, Huevo, Recondo Pan Tostado Integral. Dinner: Hacendado Nata Líquida para Cocinar, Recondo Pan Tostado Integral, Setas, Hacendado Solomillo de Pavo. Snacks/Other: Piña. more...
|
|
1769 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|