Weigh In record (no journal entry) for 22 January 2013
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1240 kcal
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Fat: 45.88g | Prot: 50.65g | Carbs: 148.80g.
Lunch: Tangerine, Light Greek Style Honeyed Peach, Jalapeño Coleslaw, Crunchy Salad Bowl. Dinner: Lettuce, Tomatoes, Radishes, Cucumber (with Peel), Spring Onions, Beetroot, Light Mayonnaise, Lasagna Sheets, Cornflour, Tinned Tomatoes, Mince, Olive Oil Spread, Extra Light Cream Cheese, Semi-Skimmed Milk, Red Table Wine, Mushrooms, Olive Oil, Cheddar Cheese, Sugar, Mustard. Snacks/Other: Dark Rye Crispbread, Baked Stars. more...
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1996 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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louisesweetman's Weight History
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