Weigh In record (no journal entry) for 26 August 2019
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 37.73g | Prot: 141.36g | Carbs: 103.63g.
Breakfast: Avokado, Dut Kurusu, Yayla Chia Tohumu, City Farm Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Ezogelin Çorbası, Hindi Göğsü Eti. Dinner: Domatesler, Karışık Yeşil Salata, Çavdar Ekmeği, Levrek. Snacks/Other: Karpuz, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Losing 2.1 kg a Week
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sadancoskun's Weight History
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