Weigh In record (no journal entry) for 26 August 2019
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 36.03g | Prot: 32.13g | Carbs: 262.82g.
Breakfast: Pepaya, Belimbing. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), So Nice Sosis Ayam, Sayur Bening Bayam. Dinner: Pisang Apel, Stroberi, Pepaya. Snacks/Other: Soyjoy Almond & Chocolate, Mangga, Nanas Potongan (Manis, Beku), Yakult Yakult, Cilok, Belvita Belvita Breakfast. more...
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Losing 4.2 kg a Week
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Asri bisa langsing😎's Weight History
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