natalianatezhya's Journal, 26 Aug 19

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Weigh In record (no journal entry) for 26 August 2019

50.7 kg Lost so far: 4.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2019:

463 kcal

Fat: 14.08g | Prot: 32.84g | Carbs: 57.02g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Watermelon, Lamb, Finna Food Sambal Terasi Uleg, Snapper (Fish) (Mixed Species) , Cos or Romaine Lettuce. Dinner: McDonald's Spicy Chicken Bites, Watermelon. Snacks/Other: Granola. more...

1621 kcal

Exercise: Swimming (moderate) - 48 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours. more...

Gaining 2.9 kg a Week

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natalianatezhya's Journal, 26 Aug 19

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natalianatezhya's Weight History