Weigh In record (no journal entry) for 26 August 2019
|
58.5 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 11.27g | Prot: 84.49g | Carbs: 79.63g.
Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saus Tomat, Nasi Merah, Teh Tawar, ABC Saus Sambal , Gula Pasir, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|