Weigh In record (no journal entry) for 26 August 2019
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 53.11g | Prot: 65.05g | Carbs: 188.79g.
Dinner: Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Tahu Kukus, Buncis, Prochiz Cheddar Cheese, Bimoli Minyak Goreng, Labu Siam, Kuning Telur, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Udang Kukus atau Rebus, Kerupuk Udang, Tempe. Snacks/Other: Pisang. more...
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1967 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Motorbike Riding - 20 minutes, Showering - 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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desiindri's Weight History
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