Byrdface's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

62.4 kg Lost so far: 2.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1037 kcal

Fat: 67.76g | Prot: 95.32g | Carbs: 9.03g. Breakfast: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Lunch: Green Leaf Lettuce, Swiss Cheese, Mushrooms, Ground Beef. Dinner: Chicken Breast. Snacks/Other: Smoked Beef Sticks. more...

2127 kcal

Exercise: Desk Work - 7 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 9.5 kg a Week

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Byrdface's Journal, 12 Aug 10

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Byrdface's Weight History