Weigh In record (no journal entry) for 26 August 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.23g | Prot: 85.03g | Carbs: 159.73g.
Breakfast: Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cranberry Kering, Sunpride Pisang Single, Plum, Buah Naga, Apel. Lunch: Gula Merah, Brokoli, Bayam, Tahu, Ayam Masak Merah, Nasi Putih. Dinner: Paprika Kuning Manis, Paprika Merah Manis, Golden Farm Green Peas, Bayam, Wortel, Kentang (Daging, dengan Garam, Direbus), Tempe, Daging Sapi. Snacks/Other: Indocafe Coffeemix 3 in 1, Rebo Kuaci Green Tea, Greenfields Skimmed Milk (250ml), Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Biskuat Sandwich Chocolate. more...
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2192 kcal
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Exercise:
Stretching (yoga) - 25 minutes, menyapu dan mengepel - 50 minutes, Washing Dishes - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Motorbike Riding - 6 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 2 hours. more...
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Losing 1.2 kg a Week
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Reni Nur's Weight History
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