Weigh In record (no journal entry) for 12 August 2010
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 12.33g | Prot: 22.72g | Carbs: 85.31g.
Breakfast: Coffee, sesame bagel, honeydo melon, melon, Grillers Chik'n Veggie Patties. Lunch: Marinara Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables. more...
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Losing 3.8 kg a Week
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