Weigh In record (no journal entry) for 25 August 2019
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60.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 41.63g | Prot: 55.19g | Carbs: 121.21g.
Breakfast: حلاوة طحينية, جبنة الفيتا, خبز, المراعي حليب كامل الدسم. Lunch: فخذ الدجاج (الجلد لا يؤكل), كبسه. Snacks/Other: المراعي حليب كامل الدسم, نستله حليب مكثف محلى. more...
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Gaining 3.3 kg a Week
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mona sad's Weight History
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