Weigh In record (no journal entry) for 25 August 2019
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.68g | Prot: 24.02g | Carbs: 90.52g.
Breakfast: Царицыно Колбаса Полукопченая, Хлеб, Овощное Рагу. Lunch: Coca-Cola Кола, Токио Сити Шаверма. more...
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Losing 0.1 kg a Week
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