Weigh In record (no journal entry) for 25 August 2019
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110 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 20.49g | Prot: 65.40g | Carbs: 117.16g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Filé de Frango Grelhado. Dinner: Frescatto Filé de Merluza, Tio João Arroz Integral Cozido, Legumes Cozidos. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Hortifruti Goiaba Vermelha, Starbucks Bananinha. more...
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Losing 0.6 kg a Week
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