GamerKat's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

99.9 kg Lost so far: 7.6 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

2608 kcal

Fat: 121.97g | Prot: 59.40g | Carbs: 320.45g. Breakfast: Kellogg's Rice Krispies Treats (60g), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Veggie stroganoff. Dinner: Sausage muffins. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Beer, M&M's Peanut M&M's, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Smartfood White Cheddar Cheese Popcorn. more...

2748 kcal

Exercise: Pilates - 40 minutes, Zumba - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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GamerKat's Journal, 25 Aug 19

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GamerKat's Weight History