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GamerKat
Journal
25 Aug 19
GamerKat's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
99.9 kg
Lost so far:
7.6 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
2608 kcal
Fat: 121.97g | Prot: 59.40g | Carbs: 320.45g.
Breakfast:
Kellogg's Rice Krispies Treats (60g), International Delight French Vanilla Coffee Creamer, Coffee.
Lunch:
Veggie stroganoff.
Dinner:
Sausage muffins.
Snacks/Other:
Coca-Cola Coca-Cola Classic (12 oz), Beer, M&M's Peanut M&M's, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Smartfood White Cheddar Cheese Popcorn.
more...
2748 kcal
Exercise:
Pilates - 40 minutes, Zumba - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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GamerKat's Weight History
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