Weigh In record (no journal entry) for 25 August 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.35g | Prot: 49.57g | Carbs: 124.47g.
Breakfast: Pomidory, Oliwa z Oliwek, Biedronka Bułka Pełnoziarnista, Pilos Mleko bez Laktozy 1,5%, Kawa (Rozpuszczalna), Szynka Drobiowa, Jajko Sadzone. Dinner: Italiamo Sos Carbonara, Świeży Makaron (Ugotowany). Snacks/Other: Rzodkiewka, Szynka z Indyka, Chleb Wieloziarnisty, Jabłko. more...
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Losing 0.6 kg a Week
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michvlska's Weight History
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