Weigh In record (no journal entry) for 25 August 2019
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 12.60g | Prot: 46.81g | Carbs: 58.01g.
Breakfast: Café, Suco de Limão. Lunch: Dr. Oetker Chá de Hortelã, Morangos, Alface de Folha Verde, Pimenta Preta, Kitano Orégano, Alho, Chuchu, Carne Moída. Dinner: Ovo Cozido, Dr. Oetker Chá de Capim Cidreira, Alho, Coentro, Kitano Orégano, Pimenta Preta, Tomates, Couve Chinesa. Snacks/Other: Maçã. more...
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Losing 0.2 kg a Week
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rosaura.peixoto's Weight History
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