Weigh In record (no journal entry) for 25 August 2019
|
60.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 50.44g | Prot: 53.69g | Carbs: 118.31g.
Breakfast: Jus Jeruk Nipis, Jus Tomat, Jus Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Seblak, Terung, Nasi Putih. Dinner: KFC Dada Ayam, Indomie Mi Goreng Ayam Geprek. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|