Weigh In record (no journal entry) for 25 August 2019
|
46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 58.63g | Prot: 103.58g | Carbs: 226.80g.
Breakfast: Maliny, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko, Piątnica Mleko Wiejskie bez Laktozy, Banan, Melvit Mąka Orkiszowa. Lunch: Zielona Fasolka Szparagowa, Marchewki, Kanokwan Red Curry Paste , House of Asia Mleczko Kokosowe, Kupiec Ryż Basmati, Piątnica Mleko Wiejskie bez Laktozy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tesco Filet z Piersi Kurczaka . Dinner: Ben & Jerry's Peanut Butter Cup. Snacks/Other: SuperFish Halibut Wędzony , Biedronka Polędwica Sopocka, Bułka Kajzerka, Arbuz. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|