anastasiak77's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

52 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

986 kcal

Fat: 19.61g | Prot: 83.48g | Carbs: 116.90g. Breakfast: Зефир, Здоровый Стиль Хлопья Кукурузные без Сахара, Кубанский Молочник Молоко 2,5%. Lunch: Магнит Фасоль Красная Консервированная , Epica Йогурт Питьевой Манго. Dinner: Магнит Сыр Гауда, Магнит Фасоль Красная Консервированная , Куриное Филе Вареное. Snacks/Other: Огурец (с Кожурой). more...

1589 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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anastasiak77's Journal, 25 Aug 19

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