Weigh In record (no journal entry) for 25 August 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 52.90g | Prot: 33.99g | Carbs: 251.92g.
Breakfast: Dattel, Seeberger Mandeln, Joya Hafer Chia, Banane, Zitronensaft, Espresso, Lomee Apfelessig. Lunch: Kartoffelpüree, Süßkartoffel (Püriert, Konserviert), Karotten, Zucchini. Dinner: SPAR Apfel, Kresto Gojibeeren, Seeberger Nusskernmischung, SPAR Natur Pur Bio-Agavendicksaft, Olivenöl, Brokkoli. Snacks/Other: Dattel. more...
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Losing 2.8 kg a Week
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mariaiststarkundfitcool's Weight History
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