Weigh In record (no journal entry) for 25 August 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 99.51g | Prot: 110.90g | Carbs: 115.22g.
Breakfast: Tarabya Tam Yağlı Taze Kaşar Peyniri, Siyah Zeytin, Fırında Patates, Haşlanmış Yumurta, Beyaz Ekmek, Bal, Fiskobirlik Fındık Ezmesi, Pekmez, FitNut Fıstık Ezmesi, Otlu Peynir, Muratbey Topi Peynir, Muratbey Lor Peyniri, Marmarabirlik Zeytin Ezmesi, Peynirli Poğaça. Dinner: Zeytinyağı, Dost Tam Yağlı Yoğurt, Banvit Hindi Göğüs. more...
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Losing 1.0 kg a Week
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b.ozgurkacar's Weight History
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