Weigh In record (no journal entry) for 25 August 2019
|
94.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 63.96g | Prot: 66.84g | Carbs: 169.92g.
Breakfast: Zupa Jarzynowa (z Obniżoną Zawartością Sodu, z Wodą), Pomidory Koktajlowe, Jajko na Miękko. Lunch: Orzechy Włoskie. Dinner: Knorr Spaghetti Carbonara. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThomasEverydaycloser's Weight History
|