Weigh In record (no journal entry) for 25 August 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.94g | Prot: 35.91g | Carbs: 103.15g.
Breakfast: Mentimun (Kupas), Kerupuk Makanan Ringan, Kerupuk Udang, Tora Bika 3 In 1 Diet. Lunch: Rujak. Dinner: Rawon, Nasi Putih, Kerupuk Udang. Snacks/Other: Telur Asin, Semangka, Pastel. more...
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2610 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Raking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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