Weigh In record (no journal entry) for 25 August 2019
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83 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 20.51g | Prot: 48.65g | Carbs: 156.09g.
Breakfast: Kerupuk Makanan Ringan, Ikan Kembung, Bihun (Dimasak), Nasi Merah. Lunch: Kerupuk Makanan Ringan, Granola, Yakult Yakult, Pisang, Quaker Instant Oatmeal. Dinner: Tropicana Slim Susu Low Fat, Putih Telur Matang. more...
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2571 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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