Miaw_miaw's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

50.4 kg Lost so far: 5.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

799 kcal

Fat: 37.12g | Prot: 63.55g | Carbs: 52.82g. Breakfast: Pepaya, Pisang Goreng, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Putih Telur Matang. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...

957 kcal

Exercise: 1km - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Miaw_miaw's Journal, 25 Aug 19

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Miaw_miaw's Weight History