natalianatezhya's Journal, 25 Aug 19

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Weigh In record (no journal entry) for 25 August 2019

50.3 kg Lost so far: 4.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2019:

751 kcal

Fat: 27.18g | Prot: 34.08g | Carbs: 94.18g. Breakfast: Fiesta Karage. Lunch: Cos or Romaine Lettuce , Lemonilo Mie Instan Alami Rasa Mie Goreng, Poached Egg. Dinner: Watermelon. Snacks/Other: Florette Crispy Salad, Granola, Provolone Cheese. more...

1430 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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natalianatezhya's Journal, 25 Aug 19

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natalianatezhya's Weight History