Weigh In record (no journal entry) for 25 August 2019
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 40.36g | Prot: 46.79g | Carbs: 138.28g.
Breakfast: Nasi Jagung, Pisang, Mangga, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Mangga, ABC Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Udang, Kerupuk Udang, Rawon, Daging Sapi. more...
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steady weight
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sinta1414's Weight History
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