Weigh In record (no journal entry) for 25 August 2019
|
74.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 27.07g | Prot: 79.07g | Carbs: 103.10g.
Breakfast: Telur Rebus, Brokoli Dimasak (dari Segar), Selada, Jagung Rebus. Lunch: Jagung Rebus, Selada Daun Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Jamur. Snacks/Other: Belvita Belvita Breakfast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asri bisa langsing😎's Weight History
|