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OK....vacation weight is gone.....now power on!!!!
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126.6 kg
Lost so far: 6.8 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 49.25g | Prot: 88.89g | Carbs: 116.58g.
Breakfast: protein powder, chia seeds, strawberries. Lunch: Blanched Almonds, honey, raspberries. Dinner: raspberries, goat cheese, cremini mushrooms, baby squash, asparagus, Tomatoes, hot peppers, baby cucumber , romaine lettuce, spinach, red onion, carrot shreds, balsamic garlic dressing, salmon. Snacks/Other: green grapes, cherries. more...
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4518 kcal
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Exercise:
Sitting - 9 hours, Housework - 2 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours, Sleeping - 5 hours. more...
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Losing 6.4 kg a Week
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BarbinCda's Weight History
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