Weigh In record (no journal entry) for 24 August 2019
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93.9 kg
Lost so far: 6.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 56.17g | Prot: 171.41g | Carbs: 91.91g.
Breakfast: Milka Chips Ahoy, Nutrella Pão Supreme 100% Integral , Egg White, Egg Omelet or Scrambled Egg with Cheese, Growth Supplements Whey Protein Concentrado 80%. Lunch: Skinless Chicken Breast, Vapza Batata Inteira, Swift Carne Moída, Swift Brócolis Congelado. Dinner: Qualitá Massa Para Pizza, Skinless Chicken Breast, Heinz Molho de Tomate Tradicional. more...
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Gaining 0.7 kg a Week
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