Weigh In record (no journal entry) for 24 August 2019
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 75.84g | Prot: 137.15g | Carbs: 316.20g.
Breakfast: Luomu Luonnonjogurtti, Impolan Kasvitila Hamppurouhe, Valio Sokeroimaton Mustaherukka Keitto, Rainbow Appelsiinimehu, Maitokahvi. Lunch: Knorr Kanaliemikuutio, Porkkanat, Purjo, Perunat (ilman Suolaa, Keitetty), Korpela Siskonmakkara. Snacks/Other: Omenat, Banaanit, Valkoviini, Arla Keso Raejuusto, Vöner Vöner-Viipale, Banaanit, Arla Keso Raejuusto, Vöner Vöner-Viipale, Banaanit. more...
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2713 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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