Weigh In record (no journal entry) for 24 August 2019
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64.3 kg
Lost so far: 40.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.87g | Prot: 22.73g | Carbs: 126.11g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Café. Lunch: Vegetales Salteados, Terrabusi Tallarines. Dinner: Mandarinas, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión). Snacks/Other: Té (Infusión), Arcor Barra de Arroz con Chocolate. more...
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3018 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 30 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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july2556's Weight History
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