Weigh In record (no journal entry) for 24 August 2019
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1554 kcal
|
Fat: 69.70g | Prot: 29.21g | Carbs: 204.26g.
Lunch: Vitamina de Mamão, Pif Paf Presunto. Dinner: Carrefour Coxinha de Frango. Snacks/Other: Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Café com Açúcar, Seven Boys Bolo Formigueiro, Kero Coco Água de Coco, Kero Coco Água de Coco, Ruffles Batata Frita Sabor Churrasco , Ruffles Batata Frita Sabor Churrasco , Ruffles Batata Frita Sabor Churrasco , Ruffles Batata Frita Sabor Churrasco , Elma Chips Doritos Dippas, Elma Chips Doritos Dippas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiramalho's Weight History
|