Weigh In record (no journal entry) for 24 August 2019
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95.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 166.83g | Prot: 79.93g | Carbs: 49.32g.
Breakfast: Frimesa Nata, Leão Chá Preto, Queijo Minas, Bolo de cacau e aveia, Azeite de Oliva Extra-Virgem. Lunch: Pura Vida Leite de Coco em Pó, Xilitol, Cacau em Pó, Molho de Tomate, Ovo Frito, Carne de Vaca Moída, Queijo Minas. Dinner: Pura Vida Leite de Coco em Pó, Frimesa Nata, Cacau em Pó. Snacks/Other: Castanhas-do-Pará, Sadia Salaminho. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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