Weigh In record (no journal entry) for 24 August 2019
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130.4 kg
Lost so far: 27.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 121.79g | Prot: 140.54g | Carbs: 69.79g.
Breakfast: Food Lion Pork Rinds, Premier Nutrition High Protein Shake - Chocolate, Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall). Lunch: Fresh Express Apples & Cheddar Salad Kit, In-N-Out Double-Double Protein Style, In-N-Out Meat Patty. Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Nut Harvest In Shell Pistachios Salted, Pistachio Nuts , Pistachio Nuts , Pistachio Nuts . more...
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Gaining 2.5 kg a Week
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fairy1965's Weight History
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