akhmedovaanna's Journal, 24 Aug 19

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Weigh In record (no journal entry) for 24 August 2019

48.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

447 kcal

Fat: 17.16g | Prot: 9.16g | Carbs: 68.07g. Breakfast: Окей Мюсли с Шоколадом и Орехами Запеченные. Lunch: Помидоры Черри, Белый Хлеб, Вермишелевый Суп. Dinner: JLC Сузбе, Leor Салат Баклажаны с Морковью. Snacks/Other: Nesquik Какао-Порошок, Конфета, Яблочный Пирог, Кефир 2,5%. more...

1193 kcal

Exercise: Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

Losing 6.0 kg a Week

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akhmedovaanna's Journal, 24 Aug 19

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akhmedovaanna's Weight History