Weigh In record (no journal entry) for 24 August 2019
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80.0 kg
Lost so far: 27.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 40.17g | Prot: 83.98g | Carbs: 107.58g.
Breakfast: Deli Turkey or Chicken Breast Meat, Pace Picante Mild Salsa, Tillamook Medium Cheddar Cheese, Tomatoes, Sweet Onions , Red Sweet Pepper, Food Club Large Egg, Silk Unsweetened Cashew Milk. Lunch: Cucumber (Peeled), Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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Losing 8.3 kg a Week
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adeleolsen's Weight History
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