Weigh In record (no journal entry) for 12 August 2010
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 78.29g | Prot: 54.46g | Carbs: 209.77g.
Lunch: Deep Fried Potato French Fries (from Frozen), Toasted Whole Wheat Bread , Butter (Salted) , Mini Moos Half & Half Creamers, Coffee, Scrambled Egg . Dinner: Chicken Club Panini, Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Snacks/Other: wise popcorn, Multi Grain Cheerios, No Sugar Added Vanilla Ice Cream Bar, Coffee with Cream. more...
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Losing 0.5 kg a Week
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Ruby-Rube's Weight History
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