Weigh In record (no journal entry) for 24 August 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 79.98g | Prot: 68.60g | Carbs: 154.11g.
Breakfast: Арахисовая Паста Budu (без Добавок), Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Сыр Маасдам, Жареное Яйцо без Жира. Dinner: Кукуруза Вареная, Огурец (без Кожуры), Картошка Тушеная, Лисички Жареные. Snacks/Other: Сливы, Блины, Арбуз, Сырники с Рисовой Мукой, Ritter Sport Шоколад Горький "Элитный" 73% Какао. more...
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2350 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Grocery Shopping - 15 minutes, Elliptical - 30 minutes, Showering - 10 minutes, Stretching (yoga) - 15 minutes, Sleeping - 12 hours and 30 minutes, Resting - 4 hours and 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.1 kg a Week
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elenalfit's Weight History
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