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Nanofgoat
Journal
24 Aug 19
Nanofgoat's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
93.9 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1542 kcal
Fat: 121.76g | Prot: 107.21g | Carbs: 0.00g.
Breakfast:
Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef.
Lunch:
Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef.
Dinner:
Kerrygold Pure Irish Butter, Grass Fed Organic Butter & Beef.
Snacks/Other:
Grass Fed Organic Butter & Beef.
more...
375 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 6.4 kg a Week
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Nanofgoat's Weight History
View Complete History