Weigh In record (no journal entry) for 24 August 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 77.79g | Prot: 78.95g | Carbs: 114.77g.
Breakfast: Hacendado Nata para Montar, Café con Leche, Azúcar. Lunch: Tomates, Huevo Frito, Pimientos Verdes Fritos. Dinner: Hacendado Anchoas en Aceite de Oliva, Higos, Salsa de Tomate, Hacendado Pan de Molde Integral, Huevo Frito, Royal Tartar de Salmón, Hacendado Leche con Canela y Limon. Snacks/Other: Azúcar, Café con Leche. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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