Weigh In record (no journal entry) for 22 January 2013
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198.1 kg
Lost so far: 21.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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2037 kcal
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Fat: 91.24g | Prot: 67.20g | Carbs: 235.63g.
Breakfast: Grape Crystal Light Energy, 100% Pure Orange Juice, Cinnamon Swirl Bread. Lunch: Cheddar Cheese, WESTERN DRESSING, Iceberg Garden (Fresh Express). Dinner: Singles American Cheese, Chopped Ham, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Cereal Bars - Strawberry Crisp, Chocolate Vanilla Swirl Pudding Snack, Cheeze it big. more...
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Losing 0.1 kg a Week
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clydebrown's Weight History
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